The trick to saving money and losing weight is to first learn how to fill your shopping cart the right way. Your kitchen also acts as your gym so it's important to make sure you shop smart and have the right foods to get healthy and reach your goals. The food you eat has the biggest impact on your health, body weight, and wallet. Let's learn how to correctly use the grocery store while saving money, calories, and improving your time management - all without breaking a sweat! You'll want to get familiar with your local grocery stores. Compare prices and what your best options are. You may be bouncing back and forth from different stores for certain items, so don't be lazy if you want to save money. If you have Sprouts, Trader Joe's, or Aldi, I would recommend trying those first because they are usually the cheapest. Whole Foods is usually more expensive, but if you can't find certain items at other stores, it may be your only option. Let's start with some basic tips to help fill your cart the right way!