The Best Foods To Gain Muscle

bestfoodstogainmuscle02 Are you pumping away and still not seeing the results you want? It's not the lack of effort, will or power, trust us. The problem is your DIET!

Locking into a diet full of the right carbs, proteins, vitamins and minerals can have an immense effect of your post-workout muscle loss. Heed our advice, stock your 6 Pack Bag meal management system with the following items and see your results take off.

Red Quinoa

Kind of like oats, kind of like rice, quinoa is a favorite carb in the fitness world. As one of the best foods to gain muscle, this grain is a unique source of protein.

Wild Salmon

Pumping your body with Omega-3 fatty acids is one way achieve muscle growth. A typical adult needs one to three grams of Omega-3 fatty acids a day to be healthy. By eating just one small portion of wild salmon you can receive around two grams, nearly the entire recommended daily dose.


There was some truth behind Popeye bulking up from spinach. Thanks to this leafy food's high alkaline level, spinach provides helpful proteins and energy, making it one of the best foods to gain muscle.

Mixed Nuts

The essential amino acids necessary to gain muscle reside in nuts like peanuts, cashews, pistachios and almonds. Be careful, as often a handful of nuts can quickly add up and provide a high percentage of your daily protein allowance. Plan portions!


We'll give it to you straight: there are typically seven grams of protein in each egg. SEVEN GRAMS! We'll understand if you want to go pack your 6 Pack Bag full of eggs. We'll wait€¦ The push to get bigger doesn't stop when you put the weights down. Commit yourself to progressing your diet and integrate some of the best foods to gain muscle into your current meal plan. Photo Credit: TonyTheTiger

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