It's the first day of summer, and we're celebrating with this deliciously cool recipe for cucumber crab rolls! Beat the heat and stay on top of your fitness and nutritional goals by filling your meal management system with healthy cool treats like these.
Ingredients:
3 oz crab meat
2 tbsp fat-free mayo
1 cucumber
1/2 scallion
2 tsp dill pickle relish
Directions:
1. Peel cucumber and cut lengthwise into thin strips.
2. Combine mayo, relish, and scallions in a bowl and stir.
3, Place mayo mixture and crab pieces on a strip of cucumber, roll the cucumber, and fasten with a toothpick.
Macros Per Roll:
22 calories
1g protein
3g carbs
1g fat
Meal Prep Tip:
With all the parties coming up this summer, ensure that there is something you can, and will, snack on before the main course. These refreshing rolls will be the talk of the party!
Recipe and image courtesy of
Bodybuilding.com.
For a vegan take, check out Darlene's How to Vegan Meal Prep guide for her rainbow zucchini roll recipe. As always, get even more nutritional inspiration for your meal management system in our collection of Meal Prep Sundays recipes!
