Meal Prep Sundays: Maple Blueberry Quinoa

Blueberry Quinoa-02 Keep your sweet tooth satisfied without sacrificing your health with this week's recipe for Maple Blueberry Quinoa! After all, a healthy breakfast is the perfect start to every day, so get yours off to the right foot with your daily serving of quinoa easily on hand in your meal management bag.


Makes 4 servings.

2 cup white quinoa, rinsed 3 cups water 1½ cups non-dairy milk Generous drizzle of maple syrup 2 cup blueberries (or fruit of choice)


1.Cook quinoa in a pot, bringing to a boil over high heat. Reduce heat to medium-low, cover and simmer 15-20 minutes or until water is absorbed. 2. Remove from heat and add non-dairy milk. Spoon quinoa into bowl. Then drizzle maple syrup on top and sprinkle with blueberries.

Macros Per Serving (¼ total):

Calories 400 Protein 15g Carbs 40g Fat 7g

Meal Prep Tip:

Quinoa is very versatile and is better to eat cold than rice. Substitute the blueberries, milk and syrup for roasted almonds and liquid aminos for a lunch time snack. Recipe and image courtesy of Jennifer Gail at For even more culinary inspiration, check out our entire collection of Meal Prep Sundays recipes. There's something for everyone, including other breakfast favorites like Muesli, Golden Protein Pancakes, and Blueberry Oat Muffins. Browse all our recipes for even more healthy and delicious ways to stock your meal management bags, gym totes, gym backpacks, briefcases, and sports duffle bags.

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