Meal Prep Sundays: Muesli

SOCIAL-Muesli-nogo Have a healthy breakfast with our recipe for muesli! This dish, typically based on rolled oats combined with your preferred variety of additional ingredients, is sure to have you feeling well-fed bright and early in the morning. Keep some muesli on deck all week long in your meal management system.


Makes about 8 servings.

2 cups whole grain oats 1 cup whole grain rye ½ cup whole grain barley ½ cup flaxseed 1 cup sliced almonds 1 cup chopped walnuts ½ cup sunflower seeds ½ cup coconut flakes 1 cup golden raisins 1 cup chopped dried dates


1. In a large bowl, combine all ingredients and stir well. 2. Store in an airtight container, jar, or bag in the refrigerator. 3. Portion out individual servings and mix with milk, yogurt, fruit juice or water. Can be served hot or cold and topped with fresh fruit or berries for extra nutrition.

Macros Per Serving:

Calories 507 Protein 15g Carbs 68g Fat 22g

Meal Prep Tip:

You can make homemade muesli with just about anything you find in your supermarket's bulk bins. Mix up your muesli by creating a tropical mix with dried papaya, dried pineapple, chopped macadamia nuts and fresh bananas. Or go for Fall flavors with dried cranberries, cinnamon and grated apples. The only limits are your imagination (and your macros)!

If you liked this recipe, check out more breakfast recipes like the Better Breakfast Sandwich and Golden Protein Pancakes, as well as Jade's guide on how to spice up your oatmeal. Keep your meal management system on point with all of our Meal Prep Sundays recipes!

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