Everyone loves Meal Prep Sundays. That's because Sunday is the perfect day to look ahead to the coming week and get all your nutritional ducks in a row - so your fitness can always stay on top. This week, load up your meal management system with this deliciously healthy tuna apple salad.
Ingredients:
2 tbsp chopped celery
2 cans of tuna in water
1 tbsp sweet relish
1/2 apple, diced
Pinch garlic powder
3 tbsp fat-free mayo
Preparation:
1. Drain water from cans and place tuna in a bowl.
2. Finely chop celery and apple and add to tuna.
3. Stir in sweet relish, garlic powder, and mayo.
Macros:
Calories 327
Protein 60 g
Fat 2 g
Carbs 18 g
Meal Prep Tip:
Put the tuna and apple mixture atop your favorite raw green leaves: spinach, spring mix, butter lettuce, baby chard, or romaine are among our favorites.
Recipe source:
www.bodybuilding.com.
