Trying to discover the best nutrition bars for men? Although nutrition bars should not serve as a meal replacement, they are great for incorporating into your
meal management system because they provide you with energy and satisfaction in between meals and after workouts. The key is to make sure your nutrition bars contains the proper nutrients for your body. Men, in particular, require higher amounts of certain nutrients, so it's important to know what you need.
Protein
When it comes to the building and repair of body tissues, nothing is more important than protein. This multi-functional nutrient also regulates specific body processes such as nutrient transportation and muscle contraction and even provides a source of energy. The best nutrition bars for men who are active and participate in strength-building exercises are those that are high in protein. A carb controlled, high protein bar will make for a good fit, as they usually contain 25 grams of high quality protein.
Vitamin D
Vitamin D is essential to maintaining strong bones because it helps your body to absorb calcium. Your muscles also require plenty of vitamin D in order to move. One of our largest sources of vitamin D is the sun but this is often not enough especially in the winter months. Some of the best nutrition bars for men have lots of vitamin D, many even contain 10 percent of your recommended daily intake.
Magnesium
Men are often lacking in magnesium, which is needed for over 300 biochemical reactions in the body. This mineral is important to maintaining normal muscle and nerve function, supports a healthy immune system and assists with energy metabolism and protein synthesis. Every single cell in the body requires sufficient amounts of magnesium, so it's important that your meal management system has plenty of it. Energy-based bars are one of the best nutrition bars for men because they contain over 100 mg of magnesium.
Fiber
To keep your digestive system intact, fiber is key. It helps regulate the movement of waste out of the body and also feeds healthy bacteria into your gut. Fiber greatly helps to regulate blood sugar as well, allowing you to add bulk to your diet without excessive calories. In addition, fiber can help lower cholesterol, reduce blood pressure and prevent heart failure. The best nutrition bars for men will include a wide variety of ingredients that are packed with fiber; nuts, seeds, prunes pears and mangoes.
Keep in mind that the best nutrition bars for men not only contain essential nutrients but they also are free of additives and excessive amounts of sugar. There are many "nutrition" bars on the market that more accurately resemble candy bars. So be careful about what you put into your meal management system!
Photo Credit: Cburnett
