Her Lululemon is systematically laid out on the dresser, right next to her knee socks and Nikes. Prepped earlier that week, her carefully portioned meals are stacked in the fridge, all set to be stored in her 6 Pack Bag. The coffee machine is ready to go for her brutal 5 a.m. wake-up call. Looking at your watch, you know she has already consumed her protein fluff, foam-rolled and stretched her hard-working muscles before getting in bed at 9 p.m. Like clockwork, she will rise, grab her pre-prepped gear, and crush her workout. Sound familiar? We all have those friends in our lives; they train hard, giving themselves over entirely to their workout each day. As their friend or family member, you assist where you can. (Icy Hot massages or rides to GNC, anyone?) With the holidays approaching, however, it is time to step up your support game and give gifts that show just how well you understand the lifestyle. We know – kind of a daunting task. Not to worry, though – we've got your back (and glutes, quads, hammiesÃ¢‚¬¦). We've created an epic gainz-giving holiday gift guide for the rockstar athletes in your life. For your hard-hitting friends and family members, there is a cyclical nature to their training: pre-workout preparation, intra-workout survival, and post-workout repair. Each of these three time periods are crucial not only in athletic improvement, but to overall health maintenance. Check out the list we've compiled below for some of this season's best buff buys!