School life can be frustrating at times, especially for fitness freaks wondering how to eat healthy in college. Bong a beer or eat a salad? Sleep in late or go work out? The everyday challenges of students can often end with many leaving behind their ambitions for eating clean and keeping their body in great condition. Don't be another stereotype. Don't gain the "Freshmen 15," unless it's pure muscle baby.
So... How is it done? How do you keep off the weight and avoid eating fried foods everyday? With some assistance from our brand new college backpacks, a well-formulated meal plan and a bit of determination, you can stave off becoming a lazy college student. Keep reading to find out some simple tips and tricks, then head out to the gym, library or work and take your knowledge with you.
Planning And Prepping
Learning how to eat healthy in college is all about time management. Students who learn how to balance the infinite amount of responsibilities on their plate will ultimately achieve greatness. This style of thinking can also lend itself to planning and prepping meals for your day. Avoid the lunchroom and use a meal management system to keep yourself eating healthy meals all day long. Since you'll be exuding so much energy, it's important to eat a number of smalls throughout the day to keep your pace and prepare you for the gym.
Dorms Without Kitchens
Ouch! You got a raw deal and have been left to cook healthy meals on a hot plate. Don't settle for poorly made food! When left without a kitchen option, it's best to plan ahead and think about how you will make your meals. Try heading home on the weekend to a family member's home and bring along your 6 Pack Bags sure seal containers, so you can pack them full of food that you will be prepping. Cook, bake and create your week's supply of goods and you'll be all set when you head back to the dorm. If a family member doesn't live nearby, check out local businesses that allow you to use their kitchen for creating healthy meals.
Dealing With Temptation
There is only so much pizza and beer that can be shoved in your face before you have a mental breakdown. By allowing yourself some cheat meals here and there, you'll be able to control a total relapse into eating uncontrollably. Imagine a day packed with studying, working out and class, then you realize you forgot to prep for the day. It's ok... Even the greatest have their truly human moments. Grab a slice and remember to hit the gym extra hard tomorrow.
If you have worked hard to create a body you can be proud of, you know how to get what you want. It's important to not let up on your goals and continue progressing forward, even while your in college. By using proper time management, cooking your meals in advance and sometimes giving into temptation, you'll be able to eat healthy while in college.
