March 20, 2017
Lemon in Water: Benefits You Need

Digestion: Break It Down
First on the list of lemon in water benefits is aiding digestion. Not only does regularly drinking water help with digestion, regularly drinking lemon water provides the body with citrus flavonoids that help the acid in the stomach break down food. For the greatest benefits, warming the water is recommended.Immune System: Give It a Boost
Your mom was onto something when she told you to drink a glass of orange juice for the Vitamin C after you thought you were getting sick. Vitamin C, also found in lemons, naturally boosts your immune system. Again, the acidity of the stomach comes into play here. The acidic environment prevents illnesses from taking hold, and additional acidity from the lemon water increases its ability to ward off sickness.
Skin Health: Glow On
Lemons are as chock-full of nutrients as a meal management bag at the beginning of your meal prep week. Their antioxidants decrease blemishes and may also help reduce the appearance of wrinkles. So pop those lemons in your water if you want this added benefit!Inflammation: Reduce and Repair
Regularly drinking lemon water will decrease the acidity in your body and help with inflammation caused by it. It removes uric acid in your joints, which is a known culprit of inflammation. There's no end to the ways our bodies accommodate healthy habits!Potassium Levels: Pump 'Em Up
One of the most surprising lemon in water benefits is the boost of potassium it can provide. Lemons contain more potassium than apples or grapes! Potassium is important for heart health as well as brain and nerve function. A little added potassium can go a long way.