Everyone loves Meal Prep Sundays. When you can plan your meals for the week ahead of time, you're free to spend the rest of the week focusing on what matters most: achieving all your wildest fitness dreams. Load up your meal management system with this week's tasty recipe below!
Serving size: 10 (For a full week.)
Ingredients:
1 lb chicken sausage
2 lb 90% lean beef
1 can pinto beans
1 can black beans
1 can dark red kidney beans
2 cans diced tomatoes
2 cans tomato sauce
1 can water
1 cup red wine
2 carrots, chopped
3 stalks celery, chopped
1 onion, diced
2 tbsp Italian spice mix
1 tbsp minced garlic
1 tbsp cayenne pepper flakes (optional)
Directions:
1. Brown sausage and beef in a large deep soup pot.
2. Saute onion, and add to pot.
3. Add all of the other ingredients.
4. Simmer for at least 2 hours.
5. Enjoy!
Macros:
Protein 36g
Carbs 32g
Fat 6g
Calories 380
Meal Prep Tip:
The sky is really the limit here. Add additional veggies and spices to turn this classic chili into your signature meal prep. And of course, leftovers only improve as the week continues!
Recipe source: Meghan Kahnle for
bodybuilding.com.
If you need more meal prep ideas, check out more
recipes here!
