How to Handle Your Busy Life With Dr. Mike Kim
I am not your typical physician. I wear many different hats throughout the day; I'm an anesthesiologist, an entrepreneur, a consultant, a train...
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Why We Love the Fit Women of 6 Pack for Women's Day
It's International Women's Day, and perhaps now more than ever we must recognize and show our support for all the wonderfully hard-working wome...
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How to Choose a Personal Trainer: Tips From 7 of Our Ambassadors
If you've considered attempting a fitness transformation but know that your lifestyle needs a lot of work, how to choose a personal trainer is ...
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Best Weight Loss Protein Shakes: 5 Recipes For You
Some of the best weight loss protein shakes can be found right in your own kitchen! Armed with a blender and some simple ingredients, make your...
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Fitness Devices 2017: How and Why You Should Use Them
Fitness devices have dominated the health and technology market for some time now, with more and more people tracking everything from their daily...
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5 Fun Best Friend Workouts To Strengthen Your Body and Bond
Teamwork makes the dream work and if the dream is to get active, best friend workouts are the way to do it! Here at 6 Pack, we know the importa...
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Transformations: Mia Boostrom
24-year-old Boston-based Mia Boostrom is a wedding singer ("Yes, just like Adam Sandler," she says) who was unhealthy and unhappy – but found the...
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Building Muscle for Women: Why Weights Don't Make You Bulky With Jaime Filer
I'd like to think that when it comes to building muscle for women, the common misconception about lifting heavy weights has been put to rest. It...
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5 Benefits of Fresh Ginger That May Surprise You
You probably know some of the benefits of fresh ginger, but turns out there are even more than you might have realized! While many people might o...
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Love Is In The Air: Eat Well, Train Better, Have More Sex
When February rolls around, we all start to have heart-shaped boxes and roses on the mind – whether you're for 'em, against 'em, or just don't ca...
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Protein Powder Guide: Crucial Info You Need
If you've made the decision to supplement your diet and exercise routine with a protein powder, but feel like you need a protein powder guide – w...
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How to Eat More Veggies Without Realizing You Are
Adding more veggies to one's diet doesn't have to be difficult. In fact, you can sneak them into your foods in various ways. Starting with classi...
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Dynamic Flexibility: Learn It, Love It
Fitness enthusiasts everywhere know the importance of stretching and flexibility for injury prevention and proper exercise – but did you know t...
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