People who are new to working out usually get overwhelmed. Not only do their goals seem difficult to achieve, there are also so many tips that it is hard to know which ones to follow and which ones to ignore. When you are starting, it's a good idea to make a beginner workout routine, which is easy to follow and is in line with your fitness goals.
10 Tips for Workout BeginnersA major focus should be on picking a beginner workout plan, which is easy to implement. Many beginners make the mistake of trying too many things at the same time or have a complicated workout plan, which hinders their progress. Knowing the right tips can make a marked difference in your workout journey. Since it can be very confusing for beginners, we have taken the time to list a few tips for making your own custom beginner workout plan that is worth following:
1. Make a Diet PlanDon't start by focusing on the gym and exercises only. The biggest step in your beginner workout plan is that you need to pick a diet plan for yourself. A big mistake that beginners make is working out without considering the needs of the body. You cannot eat junk food and expect to keep your energy levels high. Your body needs healthy fuel. Whether you are looking to gain weight or burn some pounds, you will get better results when you change your diet. There's a reason why people say that the diet makes a difference in the results. A good diet plan is one which should have healthy proteins, carbs and fats. Never cut out fats completely from your diet as they are needed for muscular growth. Instead cut out refined carbs and unhealthy fats. A healthy diet plan is one that meets your increasing energy needs. While in the start it might appear like you are eating more calories, your beginner workout routine will include regular exercises that burn up all of them and improve the way your body works.
2. Know Your LimitEveryone has heard of the adage, no pain, no gain but in this case, your pain really is causing you to not gain. Learn to listen to your body and don't push it, especially when you are just a beginner. Otherwise you will end up damaging your body. In fact, many workout related injuries occur because of people who try to 'push' through the pain they are experiencing. Injuries that can occur can be minor such as a tear in the tendons or are extremely major such as a dislocated knee or permanent damage to a nerve. This is why you should have a beginner workout routine where you start out slow and start to increase the workout in intensity and duration. For example: When you are a beginner, your reps will have lower numbers and you will slowly work up to more strenuous exercises that are more high endurance. Pushing yourself too hard, too early will cause some injury that you will have to recover from. Never try to ignore an injury because exercising incorrectly can also increase the chances of causing irreparable damage. Even if it means waiting a bit, this is a better alternative than just pushing through the pain.
3. Eat Healthy Snacks - Pre-workoutAlways keep an eye on your dietary needs in your beginner workout plan. This also means that you should also switch up the snacks. Eating a light healthy snack, at least 30 minutes before a workout can also help to boost your performance and prevent you from feeling fatigued after an exercise. The following are some good healthy snack options for you:
- Peanut Butter bowl – High in potassium, bananas are great for encouraging muscle function. With two tablespoons of peanut butter, this delicious bowl will balance out your glucose level and ensure you have energy for even the most grueling of workouts.
- Apples with Almond butter – With great mono-saturated fats and fibers, this hearty snack will have you feeling full throughout the day.
4. Protein - Post WorkoutAfter a workout, it is necessary to eat a meal that is high in protein to improve muscle building, body function and boost recovery after strenuous exercises. To avoid feeling dead after a gym session, it's a good idea to have a high protein snack or a meal. The following are some good options for you:
- Oatmeal Bowl – High protein – You can also add almonds, blueberries and other berries. In many cases, you can also substitute the oatmeal for Greek yogurt which is also good protein and high in healthy fats.
- Fruit Smoothie – Add some flaxseeds, oats, organic peanut butter, almond milk or bananas for a high energy drink. You can also add some protein powder if you want.