6 Pack Tricks To Live Life Fit: Trick #3 Get Intense To Torch Fat

6 Pack Fitness has partnered with fitlosophy to bring you 6 PACK TRICKS to live life fit from the creator of the fitbook„¢, Angela Manzanares. This one's intense - get ready for Trick #3: Gone are the days of the never-ending cardio sesh – that is so yesterday. Now, it's all about HIIT, or high-intensity interval training. but this isn't just heresay, this research-backed approach to torching serious calories in a short amount of time is here to stay. Whether your goal is to bulk up or lean out, intense intervals of cardio will do your bod some good. Get all the sweet reasons to HIIT it:

• Torch fat
• Get the after-burn effect
• Build lean muscle
• Boost HGH
• Get fit efficiently

Plus, I'm giving you two intense interval sessions to get started – one for the interval newbie + one tabata torture session if you want to crank it up! Sneak on over to the blog, read up and get my two free workouts! Then, enter the 6 PACK TRICKS To Live Life Fit giveaway, featuring a 6 Pack Bag and fittools by fitlosophy ($140 value). All you have to do is head over to Facebook to LIKE both fitbook by fitlosophy and 6 Pack Fitness! Then, SHARE the giveaway image from the Facebook post with your friends. Comment on the post by post by Wednesday, October 30th 11:59PM PDT and TELL US your #1 trick to scare away those un-wanted holiday pounds?