Meal Prep Sundays are all about helping you get ahead for the week. By preparing your weekly meals on Sunday, you can ensure that you're always putting your fitness goals first. With our meal prep recipes, there are no excuses. Keep your meal management system packed and ready to go with this week's recipe below!
Ingredients:
1 tbsp. olive oil
1 strip bacon (or turkey bacon), chopped
1/4 small red onion, sliced
1 pinch crushed red pepper
1/2 tsp. dried oregano
1/4 cup skim milk (or soy or almond milk)
2 egg whites
1 clove garlic, minced
3 broccoli florets, chopped
Preparation:
1. Heat oven to 375. Heat a small, ovenproof, nonstick skillet over medium-high heat for 2 minutes
2. Add oil to pan. Then add bacon and cook until softened. Add onion, broccoli, garlic, red pepper flakes, and oregano; saute for 2 minutes, stirring occasionally.
3. In a small bowl, whisk together egg whites and milk; season with salt and pepper, and pour over vegetables.
4. Bake 8-10 minutes or until fluffy.
Macros:
Protein 14g
Fat 9g
Carbs 14g
Calories 182
Meal Prep Tip:
Want a vegetarian version? Keep the fat and smokiness that bacon provides with freshly grated Parmesan cheese and smoked paprika.
Recipe source:
www.fitnessmagazine.com
