Meal Prep Sundays: Apple Pie Oatmeal

SOCIAL-ApplePieOatmeal Oatmeal is a perfect breakfast item and a great snack to keep your energy levels up throughout the day. Get inspired with our recipe for Apple Pie Oatmeal, easily stored in your meal management bag no matter where your travels take you.


Makes 8 servings.

2 cups quick cooking oats 3 cups almond milk 3 cups water 2 tbsp dark amber honey 4 tsp cinnamon 3 apples, diced 1 apple, sliced 1/2 tsp butter


1. In a large pot, combine oats, almond milk, water, honey, and cinnamon over medium heat. Whisk to mix. Stir occasionally. 2. While the oats cook, spread butter in a sauté pan over medium low heat. Arrange apple slices in a single layer. Let cook on the first side for 2-3 minutes. Flip the apple slices and drizzle with a touch of honey to help caramelize the apples. Cook until browned. 3. When oats are finished, portion out your oats and lay browned, buttered apples on top. 4. Enjoy!

Macros per serving (~300g):

Calories 360 Protein 6g Carbs 34g Fat 22g

Meal Prep Tip:

The butter isn't essential, but is necessary to give you that traditional apple pie flavor. To give your apple pie oatmeal more texture or crunch, try adding toasted pecans or walnuts after serving. Get even more culinary inspiration from our entire collection of Meal Prep Sundays recipes. There's something for everyone, including other breakfast favorites like Maple Blueberry Quinoa, Muesli, and Golden Protein Pancakes. Browse all our recipes for even more healthy and delicious ways to stock your meal management bags, gym totes, gym backpacks, briefcases, and sports duffle bags.

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