Meal Prep Sundays: Broccoli Trio

SOCIAL-BroccoliTrio Broccoli just doesn't get enough credit. Famous for being pushed to the side of the plate by all children, this vegetable is actually quite tasty. Naturally low in calories and an excellent source of vitamins C and K, broccoli is longing to become a part of your meal prep.


Makes 6 servings. 4 cups cauliflower florets 4 cups romanesco florets 4 cups broccoli florets 2 tsp salt 2 tsp pepper 2 tbsp olive oil


1. Preheat oven to 400F. Combine veggies in a large bowl. Drizzle with olive oil and sprinkle with salt & pepper. Toss to combine. 2. On a foil lined, rimmed baking sheet, lay out the veggies in a single layer and put into preheated oven and bake for 30-40 minutes.

Macros Per Serving (~211g):

Calories 129 Protein 4g Carbs 12g Fat 8g

Meal Prep Tip:

Romanesco can be hard to find because its season is short. Look for it in specialty stores. If you can't find romanesco, substitute broccolini. If you liked this recipe, get more broccoli inspiration with our recipes for Lemon Chicken with Broccoli, Lemon Pepper & Garlic Grilled Chicken With Sautéed Broccoli & Almonds, and Broccoli Frittata. As always, check out all of our Meal Prep Sundays recipes for even more culinary inspiration for your meal management bags, gym backpacks, gym totes, and more!

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