When looking for healthy nutrition bars for women, there are certain ingredients to look for and others to avoid. While flashy packaging and effective ad campaigns might be persuasive, don't be allured by the hype. Do your research and learn about all of the ingredients used. Find the best option for you, pack it in your
meal management system and go kick the gym in the ass.
Protein
A nutrition bar must be exactly that - nutritional. Bars that pack the most punch are ones that are high in protein and low in sugar. Protein helps increase energy before your workout and encourages muscle repair afterwards. For a bar high in protein, try a green tea protein bar. With 18 grams of protein, this bar will help tide hunger and burn fat. As a bonus, green tea has been known to increase metabolism long after its consumption.
Vitamin D
Vitamin D is something that our bodies need to function properly. Unless you live in a fair weather state, chances are you aren't getting enough Vitamin D. Not only do your body's bones and muscles need it to move, the brain requires it to send and receive messages. Vitamin D is also an excellent immune booster that fights of viruses and diseases. Grab a bar packed with Vitamin D - usually one that has lots of soy - for an all over boost.
Fiber
Without fiber, our bodies can't digest food easily and maintain nutrients. It acts as a probiotic, leaving healthy bacteria behind and getting rid of the bad. Not only is it essential for our digestion system, it is known to lower cholesterol and even help resist cancer. Fiber also leaves us feeling full and energized, an important aspect when looking for a nutritional bar. For a tasty bar that is high in fiber, try a peanut butter and chocolate fiber bar. With 5 grams of fiber, this bar is about equivalent to eating two cups of broccoli.
Calcium
It is commonly known that women need more calcium than men. Why is that? Women require calcium in different stages of their life to assist in hormone secretion, muscle contraction, and bone density. Those who exercise regularly may be at risk for low levels of calcium which can lead to menstrual irregularities and osteoporosis. To get an extra boost of calcium into your diet try adding a blueberry yogurt bar into your meal management system.
Healthy Fats
For the on-the-go girl, fitting in meal time in can be a challenge. While there is no "real" meal-replacement, look for bars with minimal yet quality ingredients. Look for bars high in healthy fats that will satisfy your hunger for a longer length of time. It's no surprise that anything labeled superfruits can be one of the best nutritional bars for women. Packed full of raw-ingredients these bar tastes great, burns fat and end hunger.
With the abundance of nutritional bars, choosing the best fit for you can seem overwhelming. Try these tips for finding the best nutritional bars for women, and you will see the benefits of added vitamins and nutrients in your day-to-day life. Wanna know the best part? Every single nutritional bar in existence will fit in your 6 Pack Bag. Hop to it and make sure these impactful ingredients are in your life.
Photo Credit: Mugu-Shisai
