The Top Five Healthiest Salad Greens

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If you're a health fiend, chances are you already know that salads are the best way to go green. What you might not know is that not all salad greens were made nutritionally equal. Here's a look at the healthiest salad greens you can incorporate into your meal management system. The more variety in your salad bowl, the better for you and your body!


Kale is one of the healthiest salad greens. Highly nutritious, with strong antioxidant and anti-inflammatory properties, kale can also help fight cancer. All your daily vitamin A and C can be procured in one cup of this tasty green! Adding kale to your meal management system is a no-brainer.

Collard Greens

Collard greens will fill you up with vitamin K, A, C and magnesium, as well as boasting a healthy folate, calcium and dietary fiber content. Collards are some of the healthiest salad greens, yet they don't feature much outside the South. Load up your meal management system with collards and spread the good word. However, those suffering from kidney stones should limit intake, as collards contain oxalates, which contribute to kidney stone formation.

Mustard Greens

With a distinct horseradish/mustardy flavor, mustard greens might just be the most flavorful of the healthiest salad greens. Offering protection against cancer and heart diseases, as well as supporting bone health, mustard greens go all the way. Mustard greens provide vitamins K, A, and C, as well as folates, manganese, and dietary fiber. Research has also shown that cruciferous vegetables, such as mustard and collard greens, yield cancer-fighting benefits. Not bad for a pile of tangy leaves!


Thanks to Popeye, spinach is widely known as one of the healthiest salad greens to give weaklings a chance at having muscle-bound bodies. A good source of Vitamin C and calcium, spinach is a must for your meal management system. Spinach boasts more folic acid than most salad greens, so it helps convert the food you eat into energy.


Chard is one of the healthiest salad greens you may not know much about. An excellent source of vitamins K, A, and C, chard also contains potassium, magnesium, iron, and fiber. Low in calories and high in antioxidants makes chard an excellent addition to your standard salad. Integrating the healthiest salad greens into your meal management system is crucial. Diversifying the types of salad greens you use is a relatively easy way to boost the nutritional content you absorb daily. Add any of these greens to your 6 Pack Bags and you'll soon have more energy to burn than ever! Photo Credit: Evan-Amos

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