Four Great Snacks to Gain Muscle

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When attempting to bulk up, there are many snacks to gain muscle that can aid you in your efforts to get huge. Peanut butter, trail mix and protein shakes are popular standbys, but sometimes your taste buds require something new. When packing your meal management system, reach for these handy food supplies and create mini meals that can end hunger throughout the day.


If you're looking for a snack to fulfill your appetite and help you build muscle, almonds are your best bet. Easy to pack in 6 Pack Bags, these nuts are a great pre/post-workout snack as the high level of Vitamin E helps to fight free radicals released during workouts. Fewer free radicals in your system means that your muscles recover quicker after exercising.

Savory Tortilla Wraps

Though they takes a little more preparation than a handful of nuts, tortilla wraps with a lean protein like chicken or turkey are filling and delicious. With the protein from the meat, the carbs from the tortilla and nutrients from any veggies added, these wraps make the perfect snacks to gain muscle. Customize your own wrap, store them in your meal management system and allow yourself time to recover from a killer workout with proper nutrition.

Dessert Tortilla Wraps

If you're looking to satisfy your sweet tooth without ruining your hard work, try eating a dessert tortilla to curb cravings. Need an easy recipe? Spread peanut butter on a tortilla and add sliced bananas. The protein in the peanut butter will aid in muscle building, while the potassium in the bananas will help your body work with optimal function.


Calcium and Vitamin D make yogurt one of the best snacks to gain muscle. Not only is it easy to pack, but there are delicious and healthy add-ins to boost this snack's nutritional value. Mix in a few folate-rich superfruits or any berries for added benefit. Want to get huge?! Breaking down the barriers to a muscular body is as simple as replenishing your system's needs after every workout. These snacks will help you gain muscle, retain the mass you have already accumulated and keep you energized for the rest of your daily schedule. Switch up your snacks the way you change up your split, and it'll be much easier to stick to your diet.

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