Healthy Sandwich Meats to Fuel Your Next Workout

healthy lunch meats02 Whether you are in the middle of a busy day or just got done killing it in the gym, it's important to fuel up and replenish. With the use of these healthy sandwich meats, packing your meal management system with a sandwich can become an easy and nutritious option. Talk with your local deli counter to make sure that the meats you are choosing are organic and low in preservatives as large food brands often stuff their cuts with lots of body-harming additives. It's your job to be knowledgeable about what you put into your body. Stay on task!


With a low-calorie count and a fair amount of protein, ham is a go-to choice when looking for healthy sandwich meats. Be sure to pick a type of ham that has no sodium additives, as this meat is already naturally high in salt.


Turkey is low in fat and calories and high in protein. Load your sandwich up with healthy sandwich meats like this to ensure you will have energy for a productive workout.


Chicken is lean and protein packed. Like turkey, adding this meat to a sandwich in your 6 Pack Bag will fuel your workout and give you energy to power through your day.

Roast Beef

While higher in protein than ham, roast beef does have more fat than ham, turkey and chicken. Each slice of roast beef has seven grams of protein, which will help you build and recover muscle more quickly. Though healthy sandwich meats will make up the bulk of your small meal, there are still other factors to keep in mind. Use whole grain bread for your sandwich and be sure to load up on vegetables. The carbs and fiber from the bread and the nutrients of the vegetables will keep your energy up until your next meal. Also, as an alternative to a whole sandwich, feel free to use lettuce to make a wrap that will be just as delicious as any bread products. Eating clean and healthy starts with the products that you choose to put in your body. The old saying, "You are what you eat," still holds true today. If you eat like crap, you will look and feel like crap. If you find yourself craving deli slices, find healthy sandwich meats at your local grocery store and put time into selecting your eating options.

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