Meal Prep Sundays: Lemon Chicken with Broccoli
Prepare yourself for the week ahead by loading up your meal management system with this healthy and delicious recipe for lemon chicken with bro...
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Transformations Series: J. Mykel Hill
J. Mykel will never forget the day his fitness transformation began: March 15, 2013. As he was pushing his team's race bike from the paddock to P...
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How Much Exercise Do You Need?
Curiosity is a significant aspect of life, so sometimes we explore pressing questions like, how many licks does it take to get to the center of...
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Meal Prep Sundays: Easy Caprese Salad
There's nothing quite like a nice, cool salad on the hottest summer days. Keep your meal management system delicious yet healthy with an easy Cap...
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The Best Ways to Tone Your Body In-Between Competitions
You're just coming off your competition-congratulations! You're a jacked, tanned, and delicious specimen of a human being. You've been bitten b...
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8 Carb Substitutes You Didn't Know You Needed
Carbohydrates are a necessary component of any diet, but as you may discover, replacing them with carb substitutes...
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Meal Prep Sundays: Kale Chips
Kale is a favorite among those who love to enhance their meal prep with common and uncommon superfoods. Another great thing about kale is the m...
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Chandice's Guide to Gluten-Free Travel
Gluten-free travel can be absolutely daunting if you aren't prepared. Getting sick on vacation is the last thing anyone wants. With a bit of planni...
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Macro Myths Debunked: Is the Paleo Diet Healthy?
Once upon a time a newly enlightened Geico customer proclaimed that signing up for car insurance was "so easy even a caveman could do it". Natu...
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Meal Prep Sundays: Blueberry Oat Muffins
For a sweet sensation in the Meal Prep Sunday mix, try this blueberry oat muffin recipe on for size! With all that added protein, you can feel ...
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5 Apple Watch Fitness Apps to Check Out
The iPhone was to modern society what fire was to primitive man: the pinnacle of innovation, an addictive utility, and something of a hot commo...
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Transformations Series: Collin Tate
23-year-old Collin Tate wasn't much into working out or playing sports in high school. He stayed active with his skateboard and playing guitar. A...
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Meal Prep Sundays: Quinoa & Bean Slow Cooker Chili
Get ready for another week of meal prep with this Sunday's recipe for quinoa and bean slow cooker chili! Load up your meal management system wi...
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