Detox diets have always been a popular way to quickly drop weight and eliminate toxins from the body. However, if done the wrong way, they can be harmful to you and your internal system. So before you go packing various juices, powders and meal substitutes into your meal management system
, read up on these detox myths and facts.
Myth #1: Detoxes are the fastest way to lose weight.
Fact: While detoxes do help you lose weight quickly, the pounds pack on quite rapidly the moment you end the diet. Also, you can only lose so much weight from a cleanse. Conventional methods of losing weight, though slower than a detox diet, can actually help you reach your goal weight more quickly. They are also simpler to maintain.
Myth #2: Detox diets are better for you than simply beginning a regular diet and exercise routine.
Fact: Though detox diets can eliminate some toxins from the body, don't go running to pack cleanse products in your meal management system. Regular diet and exercise are healthier and safer ways to lose weight. By eating unprocessed foods and sweating it out in the gym, you're clearing toxins from your body in a slower, safer way.
Myth #3: Detox diets don't require exercise.
Fact: This is a set of detox myths and facts that has truth in both areas. You can lose weight on a detox diet without exercise, but, when you reduce your calories by a vast amount and skip your gym sessions, you're losing muscle as well as weight. If you want to keep gaining muscle, its important to keep pumping in the gym and keeping up with your intense routine.
Myth #4: Detox diets include strange juices and minimal food intake.
Fact: There are healthy detox foods that don't require expensive juices or so little food that you can leave your meal management system behind. Create meals based off basic ingredients like lemons, green leafy vegetables, and sesame seeds. Also, adding green tea into your diet a few times each day for natural detoxification is a great idea.
Myth #5: Excessive water consumption detoxes the body.
Fact: This is another set of detox myths and facts that can be tricky. While water does help to clean out and enhance the function of the liver and kidneys, excessive water consumption is not healthy for the body. Overdoing water can cause a number of side effects including headaches, nausea and disorientation.
Myth #6: You can use the sauna as a detox.
Fact: Though saunas are a great way to release toxins from the skin post-workout, these are not a detox solution. Long periods of time in the sauna can cause issues such as dehydration. Even worse, trying to sweat out toxins can inhibit your body's ability to detoxify over time.
While many take on detoxifying diets with good intentions, they can be dangerous if you don't do them properly. Now that you're armed with these detox myths and facts, you can kick start your new regimen in a healthy way. Stick to the plan, pay attention to what you're putting in your body and continue working hard in the gym to build muscle.