When you're trying to get fit, finding foods that suppress hunger is key. The last thing you need during a workout is a growling stomach. With these items in your
meal management system, you'll feel full, energized and ready to crush your workout.
Foods With Water
The first thing to remember is that diets high in water and fiber are more likely to fill you up and keep you full over a longer time span. Pack fruits like apples in your meal management system or create a salad with a variety of green leafy vegetables. These have a high water content and are loaded with fiber and other nutrients.
Protein Rich Foods
Protein is another group containing foods that suppress hunger. Lean protein, specifically, is filling and cuts down the risk of hunger throughout the day. This is especially true if your protein consumption is done primarily in the morning. Not only will you feel and stay full, but you will have fuel for workouts. Your best options are chicken and fish. Try including eggs, another protein-rich food, to your breakfast to repair and build muscle if you work out in the morning.
Smart Snacks
If you're looking for snack foods that suppress hunger, look no further than popcorn. Delicious and easy to pack in your meal management system, this snack will keep you satisfied throughout the day. A plus? Popcorn is not high in calories, so you can have as much as you want as long as you keep the salt or butter to a minimum.
Whole Grains
Whole grains are great to pack in your meal management system if you're looking to suppress hunger. Consider making a sandwich with whole grain breads, as it's the perfect source for nutrition and extremely filling. It only takes a slice or two of bread added to a meal to suppress hunger for a few hours.
Amping up your diet to keep from dealing with hunger throughout the day is important. Try adding these foods that suppress hunger to your
6 Pack Bags and you will find yourself feeling more satisfied throughout the day. Whether you incorporate them into meals or have them on hand as snacks, they'll keep you full and on track to your health and fitness goals.
Photo Credit: SandStein
