How To Make A Healthy Taco

Tacos If you thought tacos were only reserved for drunk and/or overweight people - think again. It's true that healthy tacos aren't nearly as popular as their shamefully delicious counterparts, but when included in your meal management system, they can actually be very effective for your diet. So here are five delicious and healthy taco ingredients that you can use to add some flavor to your diet.


Forget fattening meats – turkey is the answer for your healthy tacos. Turkey tacos can be a great source of protein, potassium, iron, zinc, and other super important vitamins and nutrients. This healthy taco is a must have for 6 Pack Bags because not only is it a delicious, low-fat mid-day snack, but it also boosts your energy levels and your immune system, it lowers your cholesterol levels, and it's a powerful antioxidant. Pre or post-workout, eating a turkey taco will get you on the track to a better you.

Blue Corn Shell

You can't say you're eating a "healthy taco" just because you put some veggies in it. The shell of the taco is normally high in fat, contains loads of sodium and starch, and shouldn't ever be put in a meal management system. However, blue corn shells contain more antioxidants, protein, zinc, and other vitamins not found as often in traditional yellow corn shells.


Do you know why people say "cool as a cucumber?" It's because, being 95% water, cucumbers keep your body temperature regulated, hydrated, and energized. They contain a good amount of potassium and vitamin C, as well. A healthy taco without cucumbers can often become a barren wasteland void of any water source. Chop cucumbers and put them in your next taco mix to offer your mouth an oasis.


When it comes to healthy taco ingredients, fish is king. When people hear "fish taco," many may think of gross, disgusting, or slimy taste. In reality, fish tacos provide the ultimate source of protein for your workouts and are beyond delicious. They're also low in fat and contain so many vitamins we probably couldn't name them all. These healthy tacos are good for your body, your mind and your meal management system.

Veggie Salsa

When you think of a healthy taco, or anything healthy for that matter, you think vegetables. So why not have a healthy salsa that is made entirely out of veggies? Think about it; Onions, peppers, tomatoes, beans, corn. Try including all of your favorite vegetables in your salsa for a great source of fiber, protein, and other vitamins. The more the merrier. Healthy tacos can be utilized in your diet as both a source of nutrition and a tasty treat that actually pleases your tastebud. Try packing your meal management system with these power-packed ingredients, a healthy shell, and you'll be able to maintain your results from the gym. Eating anything in moderation is ok, but eating healthy and making wise choices is what will get you a killer body.

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