February 03, 2018
Halftime Booty Builder Workout
By Ashley Jenelle
https://www.instagram.com/ifbbpro_ashleyjenelle
Alternating Reverse Lunges - 60 seconds
Body Weight Squats - 20 seconds
Glute Kickbacks - 60 seconds
Body Weight Squats - 20 seconds
Side Leg Kicks - 60 seconds
Body Weight Squats - 20 seconds
Wall Sit - 60 seconds
x3 5-Minute Rounds
45 seconds rest period between each round