Best Obstacle Races: Try These 6
When training for a marathon, there's a lot you need to take into consideration. You need to make sure you follow a specific diet, stretch prop...
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How to Meal Prep: Low Carb Ketogenic Diet With Michael Plantin
A low carb ketogenic diet is one where you cut out or extremely limit your carbohydrate intake, which thrusts your body into a process called ket...
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The Ultimate Holiday Gift Guide For the Athlete In Your Life
Her Lululemon is systematically laid out on the dresser, right next to her knee socks and Nikes. Prepped earlier that week, her carefully portion...
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Healthy Portion Sizes: 5 Visual Cues
With the holidays quickly approaching, you may be tempted to indulge in more cheap meals than usual, partaking in the heaping plates of food th...
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Transformations Series: Terri Slezak
Terri Slezak now believes in the transformative power of self-growth, but it took navigating through the challenges of life at an earlier age tha...
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Ambassador Exclusive: Chimichanga
This week's chimichanga recipe comes from 6 Pack ambassador Michael Wittig, an International Sports Sciences Association personal trainer who r...
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Improve Brain Power With Lifting
Weightlifters tend to get a bit of a bad rap in popular culture, often stereotyped a bit negatively when it comes to their intellectual prowess – ...
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Ambassador Exclusive: Artichoke Spinach Egg Cups
6 Pack ambassador Danny Vella, nutrition and training coach, is all about gains – and fueling them in delicious, nutritious style! This recipe ...
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Ambassador Exclusive: Peanut Butter Protein Pancakes
Add some protein to your breakfast in scrumptious style with this recipe from 6 Pack ambassador Brie Thomas, a nationally qualified bikini comp...
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Transformations Series: Sophie Nix
Sophie Nix, a 25-year-old hairstylist from South Carolina, is a woman who knew she needed to change her life and didn't give up no matter how lon...
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Truth About Sugar: The Industry's Big Lie
Imagine this scenario: You've spent the past year slowly changing your lifestyle. Month after month, you began removing chocolate donuts for brea...
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5 Best Foods For Hiking
Fill your bag with the best foods for hiking to ensure that you stay properly fueled during your trip to the great outdoors. It's important to ...
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Day Hike Essentials Guide: 15 Must-Have Items + Bonus 2 More!
Fall is the perfect season for day hikes, isn't it? Nothing is quite like the beauty of the changing leaves, witnessed in all its colorful, autum...
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