Fitness Inspiration: The Phoenix Theory
We welcome back Jaime Filer, Online Editor-In-Chief of Muscle Insider, Canada's #1 Muscle Magazine, for another round of her particular brand o...
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Meal Prep Sundays: Pork, White Bean & Kale Soup
Get ahead for the week with Meal Prep Sundays! Prepare for the week on Sunday, and you won't have to waste any precious time you could be spend...
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Make-Ahead Recipes From G|Cooks: Lemon Pepper Chicken
To kick off our new make-ahead recipes series with Glenn Lyman of G|Cooks, Glenn has prepared a delicious lemon pepper chicken recipe that ...
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Busting Food Myths: Food That Seems Good But Isn't
Belief in certain persistent food myths is one of the most common ways that people can get down on their nutritional intake. Sure, you already ...
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Meal Prep Sundays: Spicy Chicken, Beans & Cauliflower "Rice"
Stay on track for your week and get ahead with Meal Prep Sundays! Why worry about having to prepare your food every single day when you get it al...
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How to Meal Prep & Train for Bulking Up With Shawn Rhoden
Bulking up your frame and putting on muscle mass can prove to be quite difficult, especially if you're avoiding unwanted body fat. Luckily, ...
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Transformations Series: Sherri Buck
Working long hours at desk jobs and jumping from fad diet to fad diet, Sherri Buck had struggled with her weight for most of her adult lif...
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Discipline: The Difference Between What You Want and What You Want Most
Jaime Filer, Online Editor-In-Chief of Muscle Insider, Canada's #1 Muscle Magazine, is back to offer even more of her exciting insight into the p...
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Healthy Weight Loss Tips: Finding A Better Way
We're welcoming back Tiffany Gaston, internationally published fitness model, writer, and paleo cook. This time, she lends her voice to a subje...
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Transformations Series: Rafael Ramos Jr.
Every month, we share some of the inspiring fitness transformation accounts told by the awesomely dedicated fans featured in our Transformations Se...
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Meal Prep Sundays: Chicken Burgers with Feta, Roasted Red Peppers & Arugula
Get ahead for the week with Meal Prep Sundays! When you don't have to worry about preparing your food every day, you can keep your eyes square ...
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Mastering Make-Ahead Recipes With Glenn Lyman of G|Cooks
In an effort to share delicious make-ahead recipes that are ideal for 6 Pack Fitness meal management bags, we are excited to welcome a new gues...
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Transformations Series: Kerri Roy
Persistence is the reward to success, and nowhere is that more evident than in the real life fitness transformation stories we share in our Tra...
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