Blog

Transformations Series: Nikki Ettig

One thing we strongly believe at 6 Pack is that if you set your mind to it, anything is possible. Our fans have the hard work, dedication, and de...

New Year, New You: Fitness Resolutions To Live By

The Importance of Sleep to Your Fitness Routine

The importance of sleep, as it turns out, really cannot be overstated. To find out how people really sleep, and how it really affects their eve...

Clean Eating For Kids: Make It Work For Your Family

Tiffany Gaston, internationally published fitness model, writer, and paleo cook, is back to share her thoughts on the subject of clean eating for...

Transformations Series: John Glaude

At the beginning of 2013, 20-year-old John Glaude weighed 360 pounds and significantly lacked self-confidence, but he would make a conscious de...

Gym Slang: Swole Glossary, Part 3

Unfortunately, all good things must come to an end. As we wrap up our last segment of the Swole Glossary in our gym slang series, we hope that we'...

Fitness Inspiration: Staying Healthy During the Holidays

Jaime Filer, Online Editor-In-Chief of Muscle Insider, Canada's #1 Muscle Magazine, is back with another awesome article. In this edition of Fi...

6PF Guide To Fitness Gifts: The Right Gym Bag For Every Person In Your Life

With New Year's resolutions on the horizon, the holidays are a great time to give fitness gifts. From newly declared health junkies to long-tim...

Transformations Series: Ahmad Sakr

At 6 Pack, there's not much we love more than hearing the inspirational stories behind the fitness transformations of our fans. In this edition...

Broken, Torn, Sprained, and Sore: A Typical Day at the Gym

Today we bring you a guest post from Leah Berti, IFBB Pro and 6 Pack Ambassador, on the daunting subject of staying positive after an injury. Nev...

Transformations Series: Garrett Strout

Our Transformations Series shares the stories of some of the most hardworking individuals who are dedicated to turning their lives around. Toda...

Healthy Holiday: Staying Sane This Thanksgiving

No one has ever considered Thanksgiving a healthy holiday; true to form, then, it ranks as America's second favorite, according to a study by Har...