#PROUD2PREP
It's Friday night and you know the drill. Your friends are hitting up the bars, after which they will surely be itching for a late-night-carb l...
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High Calorie Meals in One Hour or Less
Whether you're trying to bulk up, cut fat, or maintain a healthy weight, you'll need a goal-specific meal plan to get results. When it comes to...
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Healthy Grocery Stores That Can Stock Your 6 Pack
Your diet is the foundation of your fitness program, which makes your weekly or daily trips to healthy grocery stores extremely important. If y...
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Meal Prep Sundays: Steak-Wrapped Asparagus Rolls
Enjoy steak a healthy way with this week's recipe for steak-wrapped asparagus rolls. Keep your meal management system freshly stocked with thes...
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5 Serious Workout Mistakes You're Making
All right, that may have been a little harsh. Maybe you're not making these workout mistakes. But maybe you are. Or maybe you haven't made them...
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How to Build Muscle as a Vegetarian
In 1903, a time when people were still washboarding their laundry, the Wright Brothers tried to convince a pessimistic community that they coul...
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Meal Prep Sundays: Edamame Asparagus Pea & Cucumber Salad
Keep it cool yet tasty with this deliciously healthy salad featuring some of our favorite green treats: edamame, asparagus, peas, and cucumbers...
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Traveling Fit in Puerto Rico with Leah Berti
This year, I have been on a world-wide traveling roadshow, full of fun and distant locations all with their share of trials and adventures. As...
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Transformations Series: Katie Martin
Scrolling through social media and becoming intimidated by bikini pros can easily hurt someone's self-esteem, as it did 24-year-old Katie Martin....
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Meal Prep Sundays: Grilled Chicken Skewers
What's better than charging head first into the week with your fitness goals in sight and your body ready to rock? Doing so with a fully packed...
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How To Spice Up Quinoa
Quinoa is the world's greatest underdog since Joan of Arc. Okay, okay. Perhaps that is a slight overstatement, considering that quinoa was neve...
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Meal Prep Sundays: Peanut Butter Cookies
If you have a sweet tooth, you can make it work for you while still getting that necessary protein in. Check out this recipe for cookies that w...
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Should You Buy Organic or Not?
We've all been there - you're at the grocery store, and you don't want to spend an entire paycheck on fruits and vegetables alone, but if you g...
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