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Food Myths: Unhealthy Foods You Think Are Healthy

Food Myths: Unhealthy Foods You Think Are Healthy

Some of the most persistent food myths revolve around unhealthy foods that have acquired healthy connotations. Whether this is because of scien...

How to Meal Prep: The Mediterranean Diet

We've touched on it before, but we'll say it again: preparing your meals can save you time and money, and help keep your...

Meal Prep Sundays: Muesli

Have a healthy breakfast with our recipe for muesli! This dish, typically based on rolled oats combined with your preferred variety of addition...

Transformations Series: Claudia Pena

Claudia Pena, working mom and weight trainer in New Mexico, wasn't always in the fabulously fit shape she's in today. Her fitness transformatio...

The Last 5 Fitness Tips You'll Ever Need

Everyone and their mother has written an article on fitness tips, but not everyone has written the definitive guide on fitness tips. Okay, so m...

Firefighter Trent Vann Stays On Point With 6 Pack Bags

Always Sunny in Philadelphia's eccentric-stud-muffin Dennis coined the term "glamour muscles" when he ridiculed Mac's showy, and allegedly useless...

Meal Prep Sundays: Grilled Bison Burgers

Everyone loves a good, healthy burger, and this recipe for grilled bison burgers is easily one of our favorite recommendations! Prep away on Su...

How to Meal Prep: If It Fits Your Macros Diet With 6PF's Geoffrey Clausen

We all know that there is no way to cut the corner on hard work and discipline when it comes to achieving our fitness goals. But quick fixes and fa...

How to Love Your Body with Fit Mom Maribel Lalanne

The human body is a remarkable thing. It can climb Mount Everest, walk on the moon, squat the weight of an Amazonian manatee (yes, that is a thing)...