Healthy Habits For Kids: Why You Should Teach Them
Remember the good ol' days when you thought that trading your whole wheat turkey sandwich for an extra bag of potato chips at lunch time was a ...
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Meal Prep Sundays: Indoor Grilled Chicken
We just can't get enough of awesome chicken recipes this month. This weekend, get your fill for your meal management bag with our tasty recipe ...
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The Fit Dad: Redefining "Dad Bod" with Justin Moore
Nobody said being a dad would be easy, but being a fit dad can sometimes seem impossible. You work hard to be a hero at the office and at home, b...
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Back from the Dead with Ian "Silverback" Butler
Death, overdose, and homelessness were not discouraging enough to knock pro-mixed-martial-artist Ian Butler down. Most of Ian's childhood was sp...
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6 Best Foods for Healthy Skin: Clear Skin Dieting
The best foods for healthy skin do not come packaged inside a cream, gel or lotion - they come from your local grocery store. Acne, dryness, bl...
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Meal Prep Sundays: Chipotle Chicken
Protein is the backbone of meal prep, so we love recipes that put a unique culinary spin on this classic meal staple. If Mexican fare is a favori...
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How to Meal Prep: For Beginners
What if we told you that you can have the body of your dreams, and all you have to do- is meal prep? Sounds easy enou...
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Crossfit MOB Saves Families
When Richard Salazar, a police officer in Westminster Colorado, asked us to donate 6 Pack Bags for his upcoming Battle of the Badges event, we ju...
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Meal Prep Sundays: Cuban Black Bean Stew
Stew is one of our favorite meal prep dishes because it's easy to make and even easier to store. Keep it healthy with this recipe for Cuban Black...
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Transformations Series: Jennifer dos Santos
We love sharing fitness transformation stories because each one describes a uniquely inspired personal journey. For Jennifer dos Santos, the change...
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Which Natural Sleeping Aid Should You Try?
Most people have considered a natural sleeping aid at some point or another in their lives. If you've been having trouble hitting the sheets, y...
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The Power of Girls Who Lift
When James Brown said this was a man's world, he must have known a thing or two about the fitness industry. Primarily dominated by men, this in...
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Meal Prep Sundays: Cinnamon Apple Chips
Fall started this week, and there's no better way to ring it in than by sharing a recipe featuring some of fall's tastiest treats: apples and c...
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