Meal Prep Sundays: Mashed Cauliflower with Roasted Garlic
For a healthier take on the seasonal staple of mashed potatoes, make a cauliflower variety instead. A great side that's easy to make and even e...
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Six Ways To Six Pack: Your Way To Creating FIT
Excited about 2016? Ready to jump in to the New Year? The end of the year is a great time to reflect on wins and what level you want to grow to...
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Meal Prep Sundays: Stuffed Peppers
Who doesn't love the filling flavor of stuffed peppers? This weekend, get your meal prep in order with this deliciously healthy recipe for stuf...
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Healthy Holidays: How to Stick to Your Goals
If you're anything like us, healthy holidays are a must. Surrounded by heaps and mounds of food with nary a macro in mind, the stalwart 6 Pack ...
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Meal Prep Sundays: Turkey Veggie Meatloaf
What warms the heart (and stomach) better than some classic meatloaf? Make yourself this healthy turkey and veggie variety for some down-home m...
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How You Can Start to FIT Into Your Six Pack
The journey to being healthier, stronger, or whatever your version of FIT is a lifelong, unique experience for every individual, whether getting a...
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Meal Prep Sundays: Southwest Frittata
Keep the cold days nice and toasty with flavorful yet healthy cuisine like this recipe for Southwest Frittatas! Double up the ingredients so yo...
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Transformation Series: Scott Hayhurst
This week's motivation comes from 27 year-old, Scott Hayhurst from Bedfordshire in the UK. Scott's fitness transformation began after he suffered...
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Meal Prep Sundays: Low Carb Crockpot Chili
Cold weather means hot food - and chili is one of our favorite choices! Check out this low-carb version you can make in your crockpot, super ea...
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Warm Up With Winter Fitness Gear
Proper winter fitness gear for your cold weather workout is the key to crushing your outdoor workout. It's a great time of the year to try a wint...
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How To CrossFit Meal Prep With Jaime Filer
There are so many misconceptions in CrossFit meal prep, whether around meal structure or prep in general, like that we all eat paleo all the time, ...
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Meal Prep Sundays: Veggie Fajitas
Mexican food is fabulous, but it's not always known for being especially healthy. Never fear, as we have this Sunday's recipe for veggie fajita...
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Transformation Series: Trista Elaschuk
If you need some transformation motivation, look no further! At 6 Pack Fitness we love to share inspiring stories in our Fitness Transformation...
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