Functional Movement 411 With Jason Dubois
Training, whether to get fit in general, for bodybuilding or bikini fitness competitions, or anything else under the sun, can sometimes be diff...
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The Ultimate 6 Pack Fitness Workout Playlist
The perfect workout playlist is an essential component to many a fitness routine. After all, music and working out are two peas in a pod – just...
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Spice It Up: Oatmeal
Call me crazy, but what is more agonizing than being bloated and crampy during your hump-day cardio session? Being regular is the most understate...
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Meal Prep Sundays: Cucumber Crab Rolls
It's the first day of summer, and we're celebrating with this deliciously cool recipe for cucumber crab rolls! Beat the heat and stay on top of...
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6 Top Fitness Apps to Fuel You in 2015
The secret to a fit life has always been to set an attainable goal and work every day towards reaching it. If you find yourself losing some of ...
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So You Think You Can Compete? Part One: Body Type & Metabolism
Just picture it: your name in lights, crowds cheering, a big ol' trophy with your name on it and bragging rights at the gym for life. Haven't y...
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Macro Myths Debunked: Good Fats vs. Bad Fats
I don't know about you, but I don't just eat healthfully to look cool. I actually want to give my body a fighting chance at beating the system. I...
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How to Meal Prep: If You're Gluten-Free
Learn how to meal prep gluten-free with Chandice Probst, personality behind the popular blog GlutenFreeFrenzy.com, TV contributor, and co-author o...
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Meal Prep Sundays: Peanut Butter Chicken
Do you love peanut butter chicken? Do you love chicken? True loves combine in this uniquely delicious recipe to fill up your meal management sy...
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Macro Myths Debunked: Wild vs. Farmed Salmon
Nothing says health like fresh grilled salmon on a bed of succulent asparagus after a workout. However, nothing says fish issues like salmon fr...
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5 Unique Vegetables & Their Health Benefits
Unique vegetables are goodies from around the world that we might never have even known existed. If you're looking to expand your vocabulary an...
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Meal Prep Sundays: Chicken Fajitas
Fajitas are a great way to add a little Mexican flavor to your meal management system. Stay on top of your fitness goals by filling your meal p...
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Transformations Series: Deidra Miller
A fitness transformation is an intensely unique experience for everyone that takes it on. For Deidra Miller, it wasn't an immediate path. She w...
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