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Keeping Your Six Pack During Memorial Day Weekend

Keeping Your Six Pack During Memorial Day Weekend

Written by: Caroline Weihl Follow her on Instagram: @strongsweetcaroline Summer weather has us preparing our bodies and wardrobes to soak up the s...

Home Improvement Tips for a Safe Home Gym!

Many people choose to set up a home gym. It is often more cost-effective to work out at home than to pay high gym membership prices. In addition, p...

Healthy Snacks for Super Bowl

Healthy Snacks for Super Bowl We must admit that Super Bowl is one of the major calorie event of the year. We're not even sure if folks are doi...

A PEEK INSIDE AN NFL PLAYER'S DAILY EATING ROUTINE!

By: Jon Weeks https://www.instagram.com/jonweeks46 Sadly, my off-season has officially started, which means I'm not playing the Big Game. Howev...

Heading to a Super Bowl party? Here's what's in my 6 Pack Fitness bag for the Big Game!

By Ashley Jenelle https://www.instagram.com/ifbbpro_ashleyjenelle The saying, "Fail to prepare or prepare to fail" may sound cliche, but it coul...

Halftime Booty Builder Workout

By Ashley Jenelle https://www.instagram.com/ifbbpro_ashleyjenelle Alternating Reverse Lunges - 60 seconds Body Weight Squats - 20...

Healthy Super Bowl Snack Ideas

By Priscilla Lucci https://www.instagram.com/_priszilla_ Low Fat Ranch Dip and Veggie Platter - Mix desired amount of Greek Yogur...

Super Bowl 2018

By Laurin Conlin https://www.instagram.com/laurinconlin With Super Bowl weekend upon us, there are a few ways you can prepare so that you...

Health Technology That Will Keep You On Track

Technology does many amazing things in our life-keeps us connected to loved ones, provides us with a platform to share our opinions, and helps ...

Meet 6PF Ambassador Jacki Frye: Arnold Model Finalist

During the Arnold Classic in Columbus last month, 6 Pack ambassador and fitness model Jacki Frye landed a spot in the coveted top 5 for the mod...

How to Get Shredded Fast: 7 Methods from Spot Me Bro

With magazines and fitness accounts filling our timelines on social media, we can't help but want the physical look being portrayed through the scr...